![]() In some cases, underlying medical conditions may contribute to weight gain. In many cases, obesity is more to do with environmental factors, such as poor eating habits learned during childhood. It may be true that certain genetic traits inherited from your parents – such as having a large appetite – may make losing weight more difficult, but it certainly does not make it impossible. While there are some rare genetic conditions that can cause obesity, such as Prader-Willi syndrome, there's no reason why most people cannot lose weight. Some people claim there's no point trying to lose weight because "it runs in my family" or "it's in my genes". Read more about the physical activity guidelines for adults. It may help to start off slowly and gradually increase the amount of exercise you do each week. If you're obese and trying to lose weight, you may need to do more exercise than this. For example, you could exercise for 30 minutes a day for 5 days a week. This does not need to be done all in a single session, but can be broken down into smaller periods. The Department of Health and Social Care recommends that adults do at least 150 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week. If you're not active enough, you do not use the energy provided by the food you eat, and the extra energy you consume is stored by the body as fat. They also rely on their cars, rather than walking or cycling.įor relaxation, many people tend to watch TV, browse the internet or play computer games, and rarely take regular exercise. ![]() Many people have jobs that involve sitting at a desk for most of the day. Lack of physical activity is another important factor related to obesity. Read about eating less saturated fat and how sugar in our diet affects our health. You may learn bad eating habits from your parents when you're young and continue them into adulthood. Unhealthy eating habits tend to run in families.
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